Valarie Russell on January 10th, 2012

You might say we were quite busy during our four week break from the market. This year for the holidays we  traveled to North Carolina, we visited family in Liberty, NC  on Christmas eve then celebrated Christmas at a beautiful resort nestled in the mountains of Western North Carolina.  We stayed in a great log cabin were we enjoyed […]

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Valarie Russell on January 10th, 2012

We now have Swiss Chard available and thought I would share a little more information about this beautiful vegetable. Swiss chard is a vegetable that is often overlooked. It is worth a try, however. Colorful and tasty, Swiss chard is full of nutritional goodness. Swiss chard is related to the beet, and comes in a […]

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Valarie Russell on January 10th, 2012

This comforting stew makes a hearty meal when served with a salad and crusty bread. This is much like my Rustic Cabbage Soup; both are delicious and well worth trying. 2 cans white beans (rinsed & drained) 32 oz of  vegetable broth  or (low sodium chicken broth for you non-vegetarians) 1 bay leaf 1 generous […]

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