Valarie Russell on June 25th, 2019

I never dreamed I would ever like hummus let alone Baba Ganoush, but I was pleasantly surprised I like both.  I’m definitely not a fan of eggplant but over the years I have slowly become one. This recipe is a quick, easy and a healthy snack. It makes an awesome dish to serve when friends […]

Continue reading about SIMPLE BABA GANOUSH

Valarie Russell on March 29th, 2016

This easy slow cooker soup is loaded with veggies, beans, and whole wheat pasta! It is the perfect meal for “Meatless Monday!  1 small red or yellow onion, diced  2 small carrots, diced  2 celery stalks, diced  4 cloves garlic, minced  1 1/2 cups fresh green beans, trimmed and cut into 1/2-inch pieces  1 (28 […]

Continue reading about “Meatless Monday”…Slow Cooker Minestrone Soup

Valarie Russell on March 1st, 2016

Meatless Mondays is a recent global campaign aimed at lowering our overall meat consumption for our health and the environment. Believe it or not, the movement has a history stretching back to World War I. It all started with Herbert Hoover prior to his presidency… and it was originally Tuesdays, not Mondays, when Americans were […]

Continue reading about Meatless Monday… Swiss Chard with beans and pasta