Valarie Russell on June 4th, 2019

A healthy, raw Chard Salad, packed with summer veggies and chickpeas- vegan and gluten free, this hearty Mediterranean Salad tastes great stuffed into a toasted Pita. 4–6 cups shredded chard 1 colored pepper – sliced 4 sliced radishes – sliced ½ cucumber – sliced 6 cherry tomatoes- cut in half or tomato cut in wedges […]

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Valarie Russell on September 19th, 2012

Acorn squash’s natural shape makes it just right for stuffing. This filling has Mediterranean flair: olives, tomato paste, white beans and Feta cheese. Serve with: Mixed green salad, a crusty baguette and crisp white wine, such as Pinot Grigio.   2 medium acorn squash, halved and seeded 1 teaspoon plus 2 tablespoons extra-virgin olive oil, […]

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