Valarie Russell on June 4th, 2019

A healthy, raw Chard Salad, packed with summer veggies and chickpeas- vegan and gluten free, this hearty Mediterranean Salad tastes great stuffed into a toasted Pita. 4–6 cups shredded chard 1 colored pepper – sliced 4 sliced radishes – sliced ½ cucumber – sliced 6 cherry tomatoes- cut in half or tomato cut in wedges […]

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Valarie Russell on September 19th, 2017

This hummus is crazy delicious. It’s savory, creamy, smoky, subtly spiced, slightly sweet from the squash and lemony. This is the perfect dip to have on hand for a week of healthy snacking. It would also be great for entertaining or taking along to parties. It gets its flavor from both roasted and fresh garlic, […]

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Valarie Russell on February 22nd, 2012

Last month as you all know was the tragic sinking of the Costa Concordia cruise ship. My mom and I had the pleasure of experiencing that beautiful ship a few years ago while traveling in the Mediterranean.  I hadn’t thought much about that trip for awhile, but as soon as I heard of the tragedy […]

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